Saturday, June 13, 2015
From Dave Ruel, Author of the Anabolic Cooking Cookbook
Every serious fitness enthusiast knows that nutrition is the most
important part of building an impressive, ripped, muscular physique.
Let's face it, even if you are on the best training program possible
and take all the best supplements, your muscles won’t grow by themselves
and the fat is not going to fall off magically.
Food will make your muscles grow and burn that stubborn belly fat.
Without nutritious food in the right quantities, even the most intense
workout or cardio session is worthless. That’s as simple as that.
And, even though we all know this, preparing and eating meals is
almost always the most overlooked and neglected area of our lives. We
always go for the easy option by spending tons of money in pre-made
meals, take-out food and meal replacement drinks.
However, some people still manage to be faithful to a bodybuilding or
fitness specific meal plan, but they quickly face another problem:
It’s not long before we crave junk food, we start cheating and eating
everything on site that is tasty. Why? Because we had nothing healthy
and tasty prepared in advance. Nothing that could match the satisfaction
of eating something that tastes so good that you want more...
And you’re not the one to blame...Who the hell can live exclusively on boiled chicken breasts, baked potatoes and broccoli?
I bet that you know exactly what I’m talking about, right?
Other problems people face is the misconceptions surrounding cooking, eating and preparing meals for Bodybuilding and Fitness.
#1 You are convinced that bodybuilding and fitness nutrition must be plain, boring and taste terrible.
#2 You don’t think that there is such thing
as a delicious meal that will taste like something you’d eat at a
restaurant and promote muscle building and fat loss at the same time
#3 You think that you are incapable of
cooking, and you don’t feel confident and comfortable enough in the
kitchen to prepare tasty meals
#4 You think it is going to take all of your
precious time to make a full week’s worth of meals, and that eating
pre-package food and take out will be a real time-saver.
#5 You are worried and absolutely positive that a trip to the grocery store will cost you an arm and a leg.
Is this list familiar? Don't worry, you are not the only one.
You know, I never always was “The Muscle Cook”, In fact, when I
started training seriously for bodybuilding, I was very insecure in the
kitchen, always scared, fearing that my meals would end up tasting like
cardboard. I was also told that a bodybuilder should eat plain food to
get big and ripped (couldn’t have been more far from the truth...)
I did not know how to prepare many healthy and delicious meals at
all. I was eating a lot of packaged food, eating take-out and I would
cheat on my “diet” more than often just because I needed to get
something tasty in my mouth.
But, I was in complete denial, I would make excuses for my lack
of progress and the fact that I just couldn’t build the ripped muscular
physique that I always dreamt of. I was blaming everything (my training,
stress from school/work, supplements not working, etc...) but the real
reason : my poor nutrition!
And then I came across my mentor... a bodybuilder who had a
different vision about muscle building nutrition... A man who was
convinced that “dieting” for bodybuilding and fitness doesn’t have to be
boring...
He helped me improve my poor diet around and make the most phenomenal
body transformation I could ever dream of... Simply by teaching me how
to cook healthy and tasty meals in order to achieve my goals.
He
thought me the secrets of cooking healthy muscle-building meals that
promotes lean muscle mass gains, rapid fat loss of fat, and top athletic
performances.
How many times have we heard stupid statements like “if it tastes
good, just spit it back” or “eat for fuel not for pleasure”. Let me
tell you that these statements are made by people who have clearly never
come across my book. In fact, eating for bodybuilding and fitness
purposes with complete disregard for taste has become one of the most
detrimental concepts ever imagined. It’s like building a useless wall
between yourself and your dream physique...
Like me, you will learn everything you need to know about cooking and eating for success.
I will teach you step by step how to cook tasty meals to make your fitness goals a reality, no matter what they may be.
You will conquer your fear of the kitchen and you will understand
just how easy it really is and how you can master the art of cooking in
minutes. You too will learn how to prepare delicious muscle building
meals in just minutes.
Anabolic Cooking will turn you into the cook you never thought
you could be... And, you will learn everything you will ever need to
know about how to
save time, save money, cook healthy, muscle building meals and start enjoying life again!
With over 200 healthy “Anabolicious” recipes, you will never be bored with your diet again!
I jam packed all my tips, tricks, secrets, and best recipes in
Anabolic Cooking. In fact, this book is the results of more than 10
years of trial and error, and
4 years of intensive research...
Yep, it took me 4 years to develop, test, and select recipes for this
book! Now, I have to be honest, not all of them made the cut, but about
200 of them did... All the recipes you will find in this book respond to
3 specific criteria: they are all easy to do, full of flavours, and
will promote muscle building and fat loss.
In this book you will find:
More than 200 "Anabolicious" recipes,
all full of flavours, designed to promote muscle building and fat loss,
and that you can prepare in minutes. In fact those recipes are so easy
to make, even a 10 year-old can do it!
Done-For-You Meal Plans
: I will tell you what to eat, when to eat, and how to prepare all your
meals, with the complete shopping list and full step-by-step
directions. All that supported by my Best Nutrient Timing Strategies.
Anabolic Cooking and Nutrition Fundamentals:
everything that a person involved in bodybuilding or fitness MUST know
about nutrition. You will know exactly what’s in the food your eating!
A Virtual Cooking Class:
learn how to read a recipe, the different cutting techniques and
cooking methods, completed with the Anabolic Cooking Glossary. All you
need to know to get started cooking will be covered from A to Z!
Tips to prepare ALL your meals for the week in less than 3 hours!
My Best Post-Workout nutrition secrets and tactics to optimize your results.
Money Saving Tips:
Stop wasting your money! Learn all my tips and tricks about smart
grocery shopping. I’m going to show you how to fit the food you need
into your budget, and demonstrate that eating the right food is in
reality way cheaper than you think!
How to build your Anabolic Cooking Kitchen on a budget, and all the tools you will need to prepare your meals and become the best cook in the family!
How to manage your cheat meals and my action plan when you are eating out
Stop wasting your time listening to all the bodybuilding and fitness
nutrition nonsense, instead get started today learning how to make your
own mouth-watering meals that will once and for all give you the
opportunity to stick to a nutrition plan specific to your goals and get
finally the results and body you deserve!
Just listen to what others have to say about Anabolic Cooking:
"Having a book like Anabolic Cooking on hand makes it easy to maintain my physique all year long"
"From not being able to follow a meal plan to Pro Fitness Model"
"I am now saving money, time and getting great gains!"
"If you want a ripped 6-pack, you have to eat the right food! And to make the right food tasty, you have Anabolic Cooking!"
I don't know how many times a day I hear this excuse...
The same excuse over and over again...
In this fast paced world we live in today, fathers and mothers no
longer teach their children how to prepare their own foods - probably
because they themselves do not know. People no longer want to take the
time to learn to make and take pride in a meal they prepared themselves.
Life has become so fast paced that we look for ready-made meals in a
package. And as a whole, our nation is getting fatter and fatter and
fatter.
Even so called “healthy meals” come ready made and microwaveable,
with all that you need for a “low calorie” meal. As an added bonus,
boxed meals are spiked with latest technological breakthroughs in
preservatives and chemicals, so that the little box of frozen food can
survive years in storage, until you buy and eat it. No wonder the number
cancers constantly increase...
Is that what you want for your children? Is that what you want for YOURSELF?
Yes we live in a fast paced world, Yes being a parent, a businessman,
or an athlete is time consuming... Are does valuable reasons to
jeopardize your health? HELL NO!
Listen to what these users of the Anabolic Cooking Cookbook
have to say and how this book made their lives easier, even with their
hectic schedules:
"This book is perfect for our lifestyle as competitors and parents"
"Anabolic Cooking has made it so easy for me to achieve my goals, to be healthy, and to set an example for my children"
Well my friend, if you have read this far, then I know that you
are serious about bodybuilding and fitness, that you know that if you
want to get the results you are working so hard for that you have to
start eating like you should!
If you’re a man, I know you want an impressive, ripped, muscular
physique. If you’re a woman, you more than likely want to be toned, and
get that fit body you always dreamed of. And, if you’re a parent, you
want your family and yourself to be healthy and live for a long time in
perfect health.
Anabolic Cooking will make it happen! I guarantee it will change your
life. It will also help you reach your goals faster than any training
program or any supplement available on the market! Period.
Here is what you're getting:
($147 Value) - This is the
cookbook that will teach you how to make your own mouth-watering meals
that will once and for all give you the opportunity to get the results
and the body you deserve!
This book is packed with
more than 200 "Anabolicious" recipes that are:
Absolutely Delicious
Designed to Enhance Muscle Building
Promoting Fat Foss
Healthy for you and all your family
Easy to make and that you can prepare in minutes
Anabolic Cooking will turn you into the cook you never thought you
could be...Whether your goal is to build lean muscle mass, lose body
fat, stay fit, perform better or simply be healthy, this cookbook is a
must-have in your kitchen!
- Component 2 -
The Complete Nutrition & Cooking
Quickstart Guide
($57 Value) - The Complete
Nutrition and Cooking Guide is loaded with precious information that you
must know about bodybuilding and fitness and to master the art of
cooking for real results.
It is called "Quick Start" because I wrote this book in a very simple manner and will allow you to get started in no time...
In the Complete Quick Start Guide, You will learn:
Exactly What's in your food and what to look for
The anabolic cooking and nutrition fundamentals
How to read a recipe, the different cutting techniques and cooking methods, completed with the Anabolic Cooking Glossary
Tips to prepare a week's worth of meals in 3 hours or less
The tactics and secrets of post-workout nutrition
My top money saving and grocery shopping tips
How to build your Anabolic Cooking Kitchen
How to manage your cheat meals effectively
Everything you need to know to be successful with your nutrition is covered in this book!
- Component 3 -
Anabolic Cooking Meal Plans
($97 Value) - "Eat more,more and more!" I am sure you have heard it a thousand times before from your local gym "experts".
But nobody has shown you exactly what to eat and in what amounts!
These complete "no-brainer" meal plans will give you a sample of
what to eat gain lean muscle mass or lose body fat and examples that
will help you to design your own meal plan using your favorite recipes,
all that backed up my best nutrient breakdown strategies for muscle
gains or optimum fat loss.
You will find meal plans ranging from 1200 up to 5000 calories. With these
Lean Muscle Gains Meal Plans and
Optimum Fat Loss Meal Plans, I can guarantee you that it will be the best tasting "diet" you will ever come across!
- Component 4 -
Optimum Maximizer
Advanced Calorie Calculator
($37 Value) - Eating the
right amount of calories and have the right nutrient breakdown is
critical to achieve muscle mass gains or lose body fat.
That's why I have created this easy to use calculator. Just enter
your details and my "Optimum Maximizer Calorie Calculator" will do the
rest.
Calculating your resting metabolic rate, caloric cost of activity
or thermic effect of food can be very confusing. I have programmed this
calculator with very advanced formulas that I will give you the most
precise results and numbers specific to you, your body and activity
level.
- Component 5 -
Anabolic Cooking Training
And Food Log
($17 Value) - It's a proven fact that
keeping
a journal and logging your experience with any nutrition plan and
training program increases success rates and overall results
exponentially. Literally everyone I know who has a made a dramatic
change to their body has done this. This workbook makes the whole
“recording” process easy with daily log sheets. A very valuable tool
when it comes to getting the most out of your nutrition and training.
- Component 6 -
The Ugly Truth About Supplements
($17 Value) - It's the ugly
truth: most supplements don't work and are overhyped! But behind all
the BS, there are some legit supplements that actually do work.
In this exclusive report you'll learn all the dirty tricks supplement
companies use to steal your hard earned money. Also, I will give you
access to my own supplements collection to see what supplement (even
exact brands) I personally use to build more muscle mass, burn fat and
stay healthy.
- Component 7 -
Unlimited Updates For Life
($47/year Value) -
We're always working at improving our products and Anabolic Cooking is
no exception. I'm dedicated to make sure you'll always remain up to
date! Whether updates are made in 6 months, a year of even 10 years from
now… it's still free for you.
Today, you have the opportunity to get the entire 7-component package, valued at $419, at the seriously discounted price of:
One-Day Sale Discount!
Act fast! Your discount expires
when the timer runs out...
Take Action Now—Before Your Discount
Expires and the Timer Runs Out…
Simply put, I want to put this powerful information into your
hands today at an extremely affordable price. To be frank, I could
charge five times that amount and it’d still be an incredible value, but
I’m not going to do that—at least not today.
Listen, I know firsthand just how much of an impact this book is
going to have on your body and your life once you make that decisive
first move to take action.
That’s why when you act today I want to make that decision extremely easy for you by extending to you my
Iron-clad, No-questions-asked, 60-day Money-back Guarantee!
That’s right, I’m giving you a full
eight weeks to
evaluate the entire cookbook, and if for any reason you don’t believe
it’s the best bodybuilding & fitness cookbook you’ve ever come
across, you pay nothing.
You see, I can make an over-the-top guarantee like this for one simple
reason: I’ve researched it, I’ve tested it, and I’ve perfected it. I
know you won't regret it...
It changed my life, it changed dozens of other people's lives, and I know it will change yours!
Test it for yourself. Experience the results for yourself. And if it’s
not everything I’ve told you it is, I’ll give you a full refund. That's
as simple as that...
Now THAT is what I call a more-than-fair deal, wouldn’t you agree?
Don’t let another “excuse” stand in the way of you and the body you deserve. With this book, you can and will succeed!
You have the guarantee, you have the facts; the rest, as always, is up to you.
In heath, fitness, love of life and good food,
Dave Ruel, CFT, NWS
P.S. I want to give you a huge discount today, but you are the one that has to decide to take action. Right now, you can get the 5 component and the 4 exclusive bonuses at the LOWEST PRICE it will EVER ever be offered at by ordering right now.
P.P.S. Remember, with my Iron-clad, 100% Money-back Guarantee, I’m
giving you 60 risk-free days to discover what countless others already
have. Grab it RISK-FREE today.
P.P.P.S. If you don't think this is the best deal to be found ANYWHERE…
check out what Shawn said… “Dave, you definitely need to charge more
for this cookbook and nutrition guide. At first I almost didn't
purchase it because it seemed "too" inexpensive. And, when I decided to
get it, I was totally shocked of how REALLY inexpensive it was compared
to the quality and the real value of this product (and all the other
components too). Dave for thinking about us first Dave, and not about
money! " --Shawn, NY, USA
NOTE: Anabolic Cooking is a downloadable e-book. No physical
products will be shipped. After you order, you will get INSTANT ACCESS
to download the e-book, the components and all the exclusive bonuses
onto your computer. The e-book format is adobe acrobat PDF, which can be
viewed on Mac or PC.
