The E-Factor Diet Review – Does It Really Work?
Within this E-Factor Diet Review, you’ll discover what this new diet, created by John Rowley, is all about and if it will be something for you, which you could follow to shed your extra pounds, increase your energy, stimulate your metabolism and improve your health.
Why Have I Bought This eBook & Why Do I Share My Personal Review With You?
You might have already seen, that I’m using and following a workout program called E-Factor Diet. John was also involved in creating this program and since I love it so much and the e-factor diet program is claiming to be able to help me losing that extra fat and giving me more energy, it was no question for me to jump on it too. What really stud out of these claims was, that you don’t have to count calories and that you still can eat the food you really love.
You see, I love working out and eating healthy, yet I wasn’t able to lose all of my extra belly fat and since I turned 40, I feel that this is getting harder and harder to accomplish. I really eat only healthy food most of the time and do my workouts 3 times a week. With that lifestyle I was able to slim down and adding some muscle mass. I look more muscular than I did before, however, I still have that ugly belly fat, which I couldn’t get rid off yet. Plus there are days, where I really feel tired and don’t have much energy (even after drinking several coupe of coffees), especially not on evenings which would be the time to play with my kids what I normally really love to do and they enjoy it too.
What Is The E-Factor Diet All About?
This isn’t a normal diet plan you might know from other diets out there where you have to count calories or remain on a certain type of low fat foods to be able to follow the plan and start losing weight. In my opinion, the e-factor diet is more like a program where you coach your body losing weight. This diet program is all about following the e-factors, which I’ll explain what they are soon, and about timing your meals. It’s a real foods on the right time system.
You can eat healthy, as I do, and still have that ugly fat around your belly or feeling bloated, as I did before I started following John’s diet plan. It’s as simple as:
- Eat all the protein you want.
- Eat all the vegetables you want.
- Drink all the water you want.
- Stay away from foods to which you are intolerant.
There will be no limits on what you eat. This is the difference to most other diet plans where you have limits on what you eat, which in my experience doesn’t work for the long term and isn’t that healthy either. The only plan you have to follow within the e-factor diet program is, that you eat certain foods on certain times and John does explain that very well and in an easy to understand way.
What Are The E-Factors?
The e-factor stands for the 4 E’s which are followed throughout the ebook and these 4 E’s are for:
- Energetic Foods
- Endothermic Foods
- Enzymatic Foods
- Enjoy Every Meal
Who Is The Author?
Author of the complete diet plan and it’s bonus ebooks is John Rowley, a well known Fitness and Nutrition expert. He has been seen on many different TV shows such as the US News, PBS, NBC, Martha Stewart Show and the Fox News. John has helped a lot of people like you and me to lose weight and achieving a healthier lifestyle. He’s a real guy which has gone trough many different stages within his live and was overweight himself. So he knows how this feels and hoe you can get started losing weight.The Program Components
The E-factor Diet eBook
The main ebook does contain 103 pages with very in-depth information about dieting and all the different kind of foods. It also contains a lot of information around achieving dieting success within your life. Loads of content and all written in a way which makes it easy to understand, also for a beginner.
Table Of Contents:
- Right to the Point
- Introduction
- The Four E’s
- Easy as a Text
- A Little Bit About Me
- One Crack at a Time
- More than Just Fat Loss
- Part I – Minding Your Mind
- A Lesson from the Neighborhood
- Who’s Better than You
- Get Lean with Goals
- Going to Failure
- Believe It Is Possible
- Part II – Monitoring Your Nutrition
- Eating on 10th Ave
- Metabolic Re-Charge
- What to Eat
- When to Eat
- Part III – Mastering Your Habits
- The 90% Rule
- The Power of Habits
- Picture It
- The Power of Lifestyle
- Planning and Scheduling
- Final Thoughts
Weight Loss Hand Book
This is a short 2 page content book (actually 5 pages with cover and other info included) which does answer the million dollar question: “How Do You Lose Excess Fat?”
Grocery Guide
A 5 page guide which you can print out and take with you when you’re going to the grocery. It’s a very helpful little book and it contains a list for the following food types:
- Protein
- Vegetables
- Fruits
- Carbohydrates
- Fat Choices
- Condiments
I printed this lists out and when we go to the grocery, we only get foods from these lists. That does also save us some money, since we now have a shopping list and don’t go to the grocery and take some stuff, just because they where on a deal 
Meal Planning Blueprint
This is a 25 page blueprint for planning your meals. It also contains samples for:
- Morning Meals and Snacks
- Midday Meals and Snacks
- Nighttime Meals and Snacks
It also contains information about which foods to eat, how much protein you should take and when you should eat the different kind of foods. Then this blueprint comes also with a Protein Guide by Body Weight which I thought was helpful.
Cheat your Way Trim
Cheat Meals Are Mandatory – Yes, you read that correctly. Cheat meals are not only mandatory, they will help you achieve your goals more quickly and will speed up your metabolism along the way. Within this 12 page guide John does explain everything about these cheat meals.
Bonus #1: Fast Food Guide
I was surprised from this 9 page ebook, since it was not saying, that you should avoid fast food. instead John does list the good choices you can get from those fast food restaurants. He does list 10 different fast food companies. Great idea, since there will always be a time where you might want to go to one of those restaurants, either because you don’t have time for anything else or you promised your kids you would go to one.
Bonus #2: Smoothie Shop
This bonus book is all about smoothies and does contain many different recipes, so that you can prepare a healthy smoothie your self. Most of those recipes are based on fruits and do not take much time to prepare. I, as well as my wife and kids, do love those smoothies. Really good addition to the diet plan and who doesn’t like a smoothie anyway?
Bonus #3: All-Day Energy Secrets
Within the All-Day Energy Secrets book you get some great info about getting energy when you need it. It covers the following topics:
- Natural Energy Boosting Strategies
- Simple Energy Tips
- Unique Energy Enhancers
- Simple Movements You Can Do While in Your Car, at Your Desk or at Home
Bonus #4: Joint Recovery Workshop
This is a MP3 file which contains a recording of a webinar John did.
Bonus #5: Elite Support Community
This is a Facebook Group where you can get support to reach your goals.
What I Loved Most About This Diet Plan
I started following the simple plan explained above, and was able to find the foods which are working for me personally and for which my body responds in the best way possible. This is what makes this diet plan so unique. You’ll be able to find your own personal diet plan which is working for YOU!
For example, if you are adding unwanted body fat, losing energy, your joints hurt, and more … then, being aware of what you ate, and how that food affected your body, will help you identify which foods to avoid in the future. John called this “personal responsibility.” In short, if you take responsibility to eat this way, and avoid the foods that don’t agree with your body, you will look and feel 10 years younger.
Will It Work For You?
To be honest with you. This question can only be answered by yourself. I can tell you only from my own experience. If you are willing to change some of your day eating habits and if you really want to lose weight and achieving a healthier lifestyle, then this diet plan will definitely work for you too, as it does form me as well as my wife. I myself believe that much in this diet. In fact, this diet is quite simple:
Eat Real Food At The Right Time
that’s all you really have to do after you found out which kind of food is best for your body and which he can digest easily. Do that and you’ll lose that unwanted extra weight.
Who Is This Diet Plan For?
In my opinion this diet plan is for everyone. Women as well as men. Age doesn’t matter either. The only thing is, that you have to commit yourself to eat properly. If you are willing to do that, than this diet plan is definitely for you. The E-Factor Diet will bring enjoyable eating back into your life while helping you to burn fat and live a healthy vibrant life.
Pros
- The complete program does include loads of helpful content.
- Everything is well organized, easy to read and easy to understand.
- Personalized diet plan.
- Can easily be followed. Not only by you, but also by your whole family.
- Does definitely change your life in a positive way.
- Comes with really great and helpful bonuses.
Cons
- You need to change some of your habits to become successful with this diet plan. It’s not really a product related drawback, since you always have to change something if you want to become successful with it.
Conclusion
The title of this book is The E-Factor Diet, but the end result will be so much more than a diet. You may want to lose some fat, but you need more than just a diet solution. This is a holistic solution that empowers every area of your life, not just your body fat levels. If you follow this plan, you will eat your way to a leaner, younger body.
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